Everyone's Blog Posts - M2 Fitness Pros 2011-02-24T08:00:30Z http://www.m2fitnesspros.com/profiles/blog/feed?xn_auth=no FLEX Championships LA 2011... CONGRATS TEAM FOX!!! tag:www.m2fitnesspros.com,2011-02-21:3114248:BlogPost:4022 2011-02-21T21:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p><a target="_self" href="http://api.ning.com:80/files/NuNScM-qFbxpxni3pnE-gQlkJDUq2s684bPziFV5uZeBuiEp0Gp1C1QJuXi2plnK6WEpk*7wAw8e3o7H1oOnx9OLDRWgDlin/FLEXLA.jpg"></a></p> <p> <a target="_self" href="http://api.ning.com:80/files/MeQWHJ3c-tUPfRLLeumBSsDxYUdddsb-cESjp0dZiXbk7oX*rsVGTeJUypbx4QH*fcVyGM4pexBTdYlrLbaOQ6Q629sYZ*TE/m2teamfoxFlex.jpg">…</a></p> <p><a target="_self" href="http://api.ning.com:80/files/NuNScM-qFbxpxni3pnE-gQlkJDUq2s684bPziFV5uZeBuiEp0Gp1C1QJuXi2plnK6WEpk*7wAw8e3o7H1oOnx9OLDRWgDlin/FLEXLA.jpg"></a></p> <p> <a target="_self" href="http://api.ning.com:80/files/MeQWHJ3c-tUPfRLLeumBSsDxYUdddsb-cESjp0dZiXbk7oX*rsVGTeJUypbx4QH*fcVyGM4pexBTdYlrLbaOQ6Q629sYZ*TE/m2teamfoxFlex.jpg"><img width="640" src="http://api.ning.com:80/files/MeQWHJ3c-tUPfRLLeumBSsDxYUdddsb-cESjp0dZiXbk7oX*rsVGTeJUypbx4QH*fcVyGM4pexBTdYlrLbaOQ6Q629sYZ*TE/m2teamfoxFlex.jpg" class="align-center"/></a><a target="_self" href="http://api.ning.com:80/files/MeQWHJ3c-tW5q*eSKO0kK1eaEQWXiY5qA6i4LZX1I0GWAjUUNPLBxxiOw9tmjK--DMLvl3*nTqz6wflVr3IuG8QI5Zw8TAaf/m2teamfoxFlex.jpg"></a>Courtney &amp; Jana... Congrats on the Team victory!!!</p> M2's ELITE Feature tag:www.m2fitnesspros.com,2010-12-21:3114248:BlogPost:2838 2010-12-21T21:00:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p><span class="UIStory_Message" style="font-family: andale mono,times;"><a target="_self" href="http://api.ning.com:80/files/5mWrbkO7n7pIc57OgHYCQnSZR6LtWAfZ*oY68G5nwB83Q-SLIqp*LyXFwWE3r3rei5HhxYBQRZU6ylFyJJVDeK7gaKesotD6/fitnesstrainerlongbeach225.jpg"><img width="449" src="http://api.ning.com:80/files/5mWrbkO7n7pIc57OgHYCQnSZR6LtWAfZ*oY68G5nwB83Q-SLIqp*LyXFwWE3r3rei5HhxYBQRZU6ylFyJJVDeK7gaKesotD6/fitnesstrainerlongbeach225.jpg" class="align-center"/></a></span></p> <p><strong>…</strong></p> <p><span class="UIStory_Message" style="font-family: andale mono,times;"><a target="_self" href="http://api.ning.com:80/files/5mWrbkO7n7pIc57OgHYCQnSZR6LtWAfZ*oY68G5nwB83Q-SLIqp*LyXFwWE3r3rei5HhxYBQRZU6ylFyJJVDeK7gaKesotD6/fitnesstrainerlongbeach225.jpg"><img width="449" src="http://api.ning.com:80/files/5mWrbkO7n7pIc57OgHYCQnSZR6LtWAfZ*oY68G5nwB83Q-SLIqp*LyXFwWE3r3rei5HhxYBQRZU6ylFyJJVDeK7gaKesotD6/fitnesstrainerlongbeach225.jpg" class="align-center"/></a></span></p> <p><strong><span class="UIStory_Message">m2 Team Fox "Jana" Barral &amp; World Champion and a 2x Silver Medallist in the open weight division/BJJ Black Belt from the Gracie Barra camp "Romulo" Barral... m2's Elite</span></strong></p> Team Fox member "Samara Day" chillin' with Paris at recent LA event...M2 Team Fox girls seem to at… tag:www.m2fitnesspros.com,2010-12-15:3114248:BlogPost:2690 2010-12-15T13:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p></p> <p><a href="http://api.ning.com:80/files/CPI5qm8Cx7juLSi054xjkgEsxMpKoSm2KpryeaC9LtQoIZKYuicHjMsMajyRoJDzQkAigJUEP-Rv4T1uOjihe29OmL3WIaWe/fitnesstrainerslongbeach.jpg" target="_blank"><img class="align-center" src="http://api.ning.com:80/files/CPI5qm8Cx7juLSi054xjkgEsxMpKoSm2KpryeaC9LtQoIZKYuicHjMsMajyRoJDzQkAigJUEP-Rv4T1uOjihe29OmL3WIaWe/fitnesstrainerslongbeach.jpg" alt="" width="523" height="369"/></a></p> <p><em><span style="font-family: verdana,geneva;">Team Fox member "Samara Day"…</span></em></p> <p></p> <p><a href="http://api.ning.com:80/files/CPI5qm8Cx7juLSi054xjkgEsxMpKoSm2KpryeaC9LtQoIZKYuicHjMsMajyRoJDzQkAigJUEP-Rv4T1uOjihe29OmL3WIaWe/fitnesstrainerslongbeach.jpg" target="_blank"><img class="align-center" src="http://api.ning.com:80/files/CPI5qm8Cx7juLSi054xjkgEsxMpKoSm2KpryeaC9LtQoIZKYuicHjMsMajyRoJDzQkAigJUEP-Rv4T1uOjihe29OmL3WIaWe/fitnesstrainerslongbeach.jpg" alt="" width="523" height="369"/></a></p> <p><em><span style="font-family: verdana,geneva;">Team Fox member "Samara Day" chillin' with Paris at recent LA event...M2 Team Fox girls seem to attend all the right night spots.</span></em></p> The Queen of Global Urban Music Scene, Violet Brown rapping about who's who, what’s what in Long Be… tag:www.m2fitnesspros.com,2010-12-14:3114248:BlogPost:2674 2010-12-14T21:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p><a href="http://api.ning.com/files/Kc6djcv25N-h7jhhNJE5W2SylYPOqUZ-EPR2FD6mtfUKlwVHMzPQZCMhZkDvBGv8ZJONm5qsC2e-z7v*uyCOHPtgAAGqlqyR/m2fitnesspros14.jpg" target="_blank"><img class="align-center" src="http://api.ning.com/files/Kc6djcv25N-h7jhhNJE5W2SylYPOqUZ-EPR2FD6mtfUKlwVHMzPQZCMhZkDvBGv8ZJONm5qsC2e-z7v*uyCOHPtgAAGqlqyR/m2fitnesspros14.jpg?width=448" alt="" width="513" height="334"/></a>…</p> <p><a href="http://api.ning.com/files/Kc6djcv25N-h7jhhNJE5W2SylYPOqUZ-EPR2FD6mtfUKlwVHMzPQZCMhZkDvBGv8ZJONm5qsC2e-z7v*uyCOHPtgAAGqlqyR/m2fitnesspros14.jpg" target="_blank"><img class="align-center" src="http://api.ning.com/files/Kc6djcv25N-h7jhhNJE5W2SylYPOqUZ-EPR2FD6mtfUKlwVHMzPQZCMhZkDvBGv8ZJONm5qsC2e-z7v*uyCOHPtgAAGqlqyR/m2fitnesspros14.jpg?width=448" alt="" width="513" height="334"/></a><a href="http://api.ning.com:80/files/G-14nu6zpWcPRP8UzrYyXcF-hFQdWuAegOnJXRnMEXemH20LKm5*WqowxI*iIUibnRP0bKQMnJC75DgVrRemU4E2VDOCldjI/fitnesstrainerlongbeach224.jpg" target="_blank"></a></p> <p><span style="font-family: verdana,geneva;">The Queen of Global Urban Music Scene, Violet Brown rapping about who's who, what’s what in Long Beach, LA Music... and the bes<a href="http://api.ning.com:80/files/EfDplPBuw5SeeIuT9ONvlEGfgGGtRK*K3wE34XqoYIkWaoRZ95FV8zCKhaG-aUCRfB9Zeb5ienCeN1Xo0g5vGime0qLkov11/fitnesstrainerlongbeach224.jpg" target="_blank"></a><a href="http://api.ning.com:80/files/1qy5VaICmoEqoSu8dsgfmqiaPcjaJXgw71w43lOV50ltWc3hb4OUIkUYxEphedLuT7ViguR0Iu97sxwib6RSlRFLAufNlgEb/fitnesstrainerlongbeach224.jpg" target="_blank"></a>t elements for her fitness program at M2 Fitness Pros.</span></p> <p><span style="font-family: verdana,geneva;"><a href="http://api.ning.com:80/files/itdd51la*ETVPi8rYgvmdobcuc35BObBXTTTHJeF72w7ezUF3IbS*GdtgcWahtY6NdTQZluGpgGR8Rk*5G1DuU664tCbi1Lr/m2fitnesspros15.jpg" target="_blank"><img class="align-center" src="http://api.ning.com:80/files/itdd51la*ETVPi8rYgvmdobcuc35BObBXTTTHJeF72w7ezUF3IbS*GdtgcWahtY6NdTQZluGpgGR8Rk*5G1DuU664tCbi1Lr/m2fitnesspros15.jpg" alt="" width="521" height="364"/></a></span></p> <p><span style="font-family: verdana,geneva;"><a href="http://api.ning.com:80/files/EfDplPBuw5SeeIuT9ONvlEGfgGGtRK*K3wE34XqoYIkWaoRZ95FV8zCKhaG-aUCRfB9Zeb5ienCeN1Xo0g5vGime0qLkov11/fitnesstrainerlongbeach224.jpg" target="_blank"></a><a href="http://api.ning.com:80/files/QlL0X-Bfhg**CveO2oi6-8mx9IvVjYCVbFvw1rohzTTQBtaOvMFjIZOq3CUHLfJpWhzz6SAzy8Q2UiOnpzXmkiCQ9QW8SNF5/m2fitnesspros18.jpg" target="_blank"><img class="align-center" src="http://api.ning.com:80/files/QlL0X-Bfhg**CveO2oi6-8mx9IvVjYCVbFvw1rohzTTQBtaOvMFjIZOq3CUHLfJpWhzz6SAzy8Q2UiOnpzXmkiCQ9QW8SNF5/m2fitnesspros18.jpg" alt="" width="526" height="383"/></a><a href="http://api.ning.com:80/files/niDYVxEYAVYuUsqoR7DydibxsKHCK8ioIP8fLJOUdif5TRIkMOmIxUmD3UuIlN7v5g7UGjNkd5O2cJ6Y6-K9L-fFoTistFeJ/m2fitnesspros17.jpg" target="_blank"><img class="align-center" src="http://api.ning.com:80/files/niDYVxEYAVYuUsqoR7DydibxsKHCK8ioIP8fLJOUdif5TRIkMOmIxUmD3UuIlN7v5g7UGjNkd5O2cJ6Y6-K9L-fFoTistFeJ/m2fitnesspros17.jpg" alt="" width="524" height="387"/></a><a href="http://api.ning.com:80/files/EfDplPBuw5TZLKFHsg23o6WpN5E4l*QklNru6VYIbCBJEBZiuoD5WVgTIZW*trwNZ5-fPufwrR-02HE7H5ls6rhh2Jf1GE0G/m2fitnesspros19.jpg" target="_blank"></a><a href="http://api.ning.com:80/files/iQlQEH6aeKig4exqoNG5SuCajzktb*kPMFTboJ-w*FhzG8zCRzLtefnrMXKyimfdC5q0-crxqwFm6Iz2o39ogJ7-tq6Nivuf/m2fitnesspros16.jpg" target="_blank"><img class="align-center" src="http://api.ning.com:80/files/iQlQEH6aeKig4exqoNG5SuCajzktb*kPMFTboJ-w*FhzG8zCRzLtefnrMXKyimfdC5q0-crxqwFm6Iz2o39ogJ7-tq6Nivuf/m2fitnesspros16.jpg" alt="" width="521" height="367"/></a><a href="http://api.ning.com:80/files/1qy5VaICmoEqoSu8dsgfmqiaPcjaJXgw71w43lOV50ltWc3hb4OUIkUYxEphedLuT7ViguR0Iu97sxwib6RSlRFLAufNlgEb/fitnesstrainerlongbeach224.jpg" target="_blank"></a></span></p> HUMBLE, like the dust... tag:www.m2fitnesspros.com,2010-12-08:3114248:BlogPost:2658 2010-12-08T20:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p></p> <center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/gASY7Lj5GPQ?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="false"></param><param name="allowscriptaccess" value="never"></param><embed wmode="opaque" src="http://www.youtube.com/v/gASY7Lj5GPQ?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="never" allowfullscreen="false" width="480" height="385"></embed> <param name="wmode" value="opaque"></param></object> </center> <p></p> <em><font size="2">"soon grasshopper, soon... when you can snatch the pebble from my hand before I can clinch my fist, then and only then,<br/>will you be ready"....<br/></font></em><font size="2"><br/>It eventually does happen, without doubt and through plenty of faith in our own ability, WE ALL arrive at that place of mastery, is not an "if" but "when" you'll arrive. Don't quit. This failure (not continuing to strive toward your goal) will…</font> <p></p> <center><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/gASY7Lj5GPQ?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="false"></param><param name="allowscriptaccess" value="never"></param><embed src="http://www.youtube.com/v/gASY7Lj5GPQ?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="never" allowfullscreen="false" width="480" height="385"></embed> </object> </center> <p></p> <em><font size="2">"soon grasshopper, soon... when you can snatch the pebble from my hand before I can clinch my fist, then and only then,<br/>will you be ready"....<br/></font></em><font size="2"><br/>It eventually does happen, without doubt and through plenty of faith in our own ability, WE ALL arrive at that place of mastery, is not an "if" but "when" you'll arrive. Don't quit. This failure (not continuing to strive toward your goal) will then forever live in your mind until you stop making excuses and step up to the challenges in your life- until you die. <br/><br/>Welcome to M2!<br/></font> M2 DIAMONDS IN THE ROUGH... tag:www.m2fitnesspros.com,2010-12-06:3114248:BlogPost:2525 2010-12-06T03:50:41.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="LINE-HEIGHT: normal; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" dir="ltr" class="MsoNormal"><i style="mso-bidi-font-style: normal"><span style="FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-latin"><font color="#FFFFFF">“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could…</font></span></i></p> <p style="LINE-HEIGHT: normal; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" dir="ltr" class="MsoNormal"><i style="mso-bidi-font-style: normal"><span style="FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-latin"><font color="#FFFFFF">“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.</font></span></i></p> <p style="LINE-HEIGHT: normal; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" class="MsoNormal"><i style="mso-bidi-font-style: normal"><span style="FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-latin"><font color="#FFFFFF">The credit belongs to the man who is actually in the arena, whose face is marred by dust, sweat, and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly.</font></span></i></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><i style="mso-bidi-font-style: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-latin"><font color="#FFFFFF">So that his place shall never be with those cold and timid souls who know neither victory nor defeat.” </font></span></i></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span class="uistorymessage"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-weight: bold; mso-bidi-font-family: Tahoma"><font color="#FFFFFF">Many of us can relate to a single event, a connection or something that has affected us profoundly. Months ago these young women made a commitment to come on board the M2 competitive team. Within the last several months they’ve been able to accomplish great victories and experiences that have prepared them for the future that lies ahead.</font></span></span></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span class="uistorymessage"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-weight: bold; mso-bidi-font-family: Tahoma"><font color="#FFFFFF">But before them, there were others… some “diamonds in the rough” and with a little effort, they became shining stars. Others coming through the doors of M2, we saw do amazing things, through the simple act of commitment improve elements of their lives not related to, but complimented by elite fitness.</font></span></span></p> <blockquote style="MARGIN-RIGHT: 0px" dir="ltr"><p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span class="uistorymessage"><i style="mso-bidi-font-style: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-weight: bold; mso-bidi-font-family: Tahoma"><font color="#DB9900">Fate is tested many times before its crowned victory, defeat... nothing less than a challenge to keep trying.</font></span></i></span></p> </blockquote> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span class="uistorymessage"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-weight: bold; mso-bidi-font-family: Tahoma"><font color="#FFFFFF">These young women with integrity were highly motivated by keeping of commitments made to others, privately and publicly, and those served as powerful inspiration. </font></span></span></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span class="uistorymessage"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-weight: bold; mso-bidi-font-family: Tahoma"><font color="#FFFFFF">The more proof you see that it can be done, the less power your doubts, fears, skepticisms and excuses have.</font></span></span></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><font color="#FFFFFF"><span class="uistorymessage"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt; mso-bidi-font-weight: bold; mso-bidi-font-family: Tahoma">Investing in YOU is something to be taken serious. There’s n</span></span><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt">o price you can place on life experience.</span></font> <span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">The journey has just begun, its “HALF TIME” ladies… 2011 is looking BRIGHT!</font></span></p> <p style="TEXT-ALIGN: center"><i style="mso-bidi-font-style: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF"><img src="http://api.ning.com/files/IWASlWsnUj0F5fI*SbMR1aJdTVsf9zhfSfyWabltQrBwi5QHQab7MCiPBBigT8KfDt6ogqhk*JJnh1L9m29GAzAqdLOtyWzT/fitnesstrainerlongbeach.jpg"/></font></span></i></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><i style="mso-bidi-font-style: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">Courtney &amp; Janet…</font></span></i></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><i style="mso-bidi-font-style: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">OUTSTANDING performance at the Excalibur Bikini Championships!!! "You are M2 Team Fox Spartans... women of steel ~MG"</font></span></i></p> m2 is about "WE"... Excalibur Championships Sat, Dec 4th tag:www.m2fitnesspros.com,2010-12-03:3114248:BlogPost:2517 2010-12-03T13:00:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #FFFFFF; FONT-SIZE: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Tahoma" lang="EN" xml:lang="EN">We are more than transactions, we're about personal connections… “REAL”, Non-superficial Friendships, Family, … can some ordinary business have such influence? No, it cannot. M2 is about "WE"<br/><br/>"C"+ Ms Janet... You're Up...…</span></b></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #FFFFFF; FONT-SIZE: 10pt; mso-ansi-language: EN; mso-bidi-font-family: Tahoma" lang="EN" xml:lang="EN">We are more than transactions, we're about personal connections… “REAL”, Non-superficial Friendships, Family, … can some ordinary business have such influence? No, it cannot. M2 is about "WE"<br/><br/>"C"+ Ms Janet... You're Up... SHOW TIME!!!</span></b></p> Never neglect or take for Granted... tag:www.m2fitnesspros.com,2010-11-26:3114248:BlogPost:2403 2010-11-26T03:00:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Tahoma','sans-serif'; FONT-SIZE: 10pt; mso-ansi-language: EN" lang="EN" xml:lang="EN">At times our light goes out and is rekindled by a spark from another who lights the flame within us. Can we ever give too much? NEVER! Thank you for making a difference, for doing the work… every step forward is a step toward achieving something bigger than ourselves, something worth contributing. Be thankful for…</span></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Tahoma','sans-serif'; FONT-SIZE: 10pt; mso-ansi-language: EN" lang="EN" xml:lang="EN">At times our light goes out and is rekindled by a spark from another who lights the flame within us. Can we ever give too much? NEVER! Thank you for making a difference, for doing the work… every step forward is a step toward achieving something bigger than ourselves, something worth contributing. Be thankful for all you have... LOVE my girls!!! &amp; "ALL" of you who continue to give your endless unconditional love &amp; support.</span></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Tahoma','sans-serif'; COLOR: ##ECD872; FONT-SIZE: 10pt; mso-ansi-language: EN" lang="EN" xml:lang="EN">Our M2 Family, coaches, client relationships, friends... because "YOU" are the backbone of our existence, PRICELESS.</span></p> <p style="TEXT-ALIGN: left"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Tahoma','sans-serif'; COLOR: #333333; FONT-SIZE: 10pt; mso-ansi-language: EN" lang="EN" xml:lang="EN"><img alt="" src="http://api.ning.com/files/zvSximZR7Eb2XKXSd*HGEiOL88Bavwv5Xw9bTJjqMZ2LEO1WuUmSK-fuksW3k7DrmcfysTAzTNPW6mx9rVwp42tBhfwOPqYm/longbeachfitnesstrainer5.jpg"/></span></p> Getting into the right mind set tag:www.m2fitnesspros.com,2010-11-09:3114248:BlogPost:2393 2010-11-09T10:33:29.000Z Yoli http://www.m2fitnesspros.com/profile/Yoli <p>I'm looking thru this web site &amp; getting re educated on workouts &amp; nutrition. Really looking at my plan, my goals &amp; my strategy. More than anything.. getting motivated.</p> <p>Life &amp; stress has really taken it's toll &amp; it's time to take my life back into my own hands &amp; make those changes than need to take place instead of bein comfotable in my misery!</p> <p>I'm looking thru this web site &amp; getting re educated on workouts &amp; nutrition. Really looking at my plan, my goals &amp; my strategy. More than anything.. getting motivated.</p> <p>Life &amp; stress has really taken it's toll &amp; it's time to take my life back into my own hands &amp; make those changes than need to take place instead of bein comfotable in my misery!</p> FLEX BIKINI MODEL SEARCH winner... M2 Team Fox "Alex" tag:www.m2fitnesspros.com,2010-08-03:3114248:BlogPost:2142 2010-08-03T19:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="text-align: left;"><img src="http://api.ning.com/files/AnAbGr*EL-6pxxDAU1quXpyIt2pClidXlr95MdDhJQNy4EfgMDiJexXrXxl5x9o0cOeV66rHn3-xR1ZB4GaBZs6l7*Vz2nmt/fitnesstrainerslongbeach.jpg" alt=""/></p> From the 167 competitors that recently entered the FLEX Bikini Model Search competition, M2 Team Fox "Alex" comes in as one of the top finishers of month two. Alex won the monthly cash prize and will appear in a special edition of FLEX magazine next month. In addition, Alex qualifies for the… <p style="text-align: left;"><img src="http://api.ning.com/files/AnAbGr*EL-6pxxDAU1quXpyIt2pClidXlr95MdDhJQNy4EfgMDiJexXrXxl5x9o0cOeV66rHn3-xR1ZB4GaBZs6l7*Vz2nmt/fitnesstrainerslongbeach.jpg" alt=""/></p> From the 167 competitors that recently entered the FLEX Bikini Model Search competition, M2 Team Fox "Alex" comes in as one of the top finishers of month two. Alex won the monthly cash prize and will appear in a special edition of FLEX magazine next month. In addition, Alex qualifies for the 16 woman finals of the FLEX Bikini Model Search taking place in Las Vegas on the Olympia stage this September, where she will earn the chance to win a contract with Weider Publications and appear in the 2009 FLEX Swimsuit issue. <br/><br/><a href="http://http//www.flexonline.com/bikini_model_search_winners/news/1303?page=3">http://http://www.flexonline.com/bikini_model_search_winners/news/1303?page=3</a> Mr. Fat Loss Meeting Room... WEBINAR THURSDAY, JUNE 31st 7:15PM. REGISTER HERE! tag:www.m2fitnesspros.com,2010-07-01:3114248:BlogPost:2133 2010-07-01T03:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="TEXT-ALIGN: left"><span style="FONT-FAMILY: 'VERDANA'; FONT-SIZE: 10pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><font color="#FFFFFF"><img alt="" src="http://api.ning.com/files/AFwJqn6z3siyDFHiWL9HoNSD8orQ0A5YWwptWzGcMht7SJjTF8R5ndcInEUmwer-uuwlyDSyAW5syuKQsM5BPfzBa4fz7o1Q/bootcamplongbeach20.jpg"/></font></span></p> <p style="MARGIN: 0in 0in 0pt" class="MsoNormal">…</p> <p style="TEXT-ALIGN: left"><span style="FONT-FAMILY: 'VERDANA'; FONT-SIZE: 10pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><font color="#FFFFFF"><img alt="" src="http://api.ning.com/files/AFwJqn6z3siyDFHiWL9HoNSD8orQ0A5YWwptWzGcMht7SJjTF8R5ndcInEUmwer-uuwlyDSyAW5syuKQsM5BPfzBa4fz7o1Q/bootcamplongbeach20.jpg"/></font></span></p> <p style="MARGIN: 0in 0in 0pt" class="MsoNormal"><span style="FONT-FAMILY: 'VERDANA'; FONT-SIZE: 10pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><font color="#FFFFFF">While the mainstream fitness media still insists that ae</font></span><span style="FONT-FAMILY: 'VERDANA'; FONT-SIZE: 10pt; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA"><font color="#FFFFFF">robic exercise is a great way to lose weight, Boot camp style workout users know that interval training is the better way to burn body fat. <br/><br/>Still not convinced?</font></span></p> <p style="MARGIN: 0in 0in 0pt" class="MsoNormal"></p> <p style="MARGIN: 0in 0in 0pt" class="MsoNormal"></p> LB FIT BODY BOOT CAMP tomorrow SAT, JUNE 5th... tag:www.m2fitnesspros.com,2010-06-05:3114248:BlogPost:2112 2010-06-05T04:00:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros SEE YOU ALL @ THE BLUFF... regular bootcamp on schedule!! Come support our youth. m2 4 life SEE YOU ALL @ THE BLUFF... regular bootcamp on schedule!! Come support our youth. m2 4 life M2 TEAM FOX takes the CALIFORNIA tittle.... Alex Zerega Ms. California 2010 tag:www.m2fitnesspros.com,2010-06-01:3114248:BlogPost:2011 2010-06-01T03:43:49.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="text-align: center;"><img src="http://api.ning.com/files/IXCONZXEA00RazhbkVjGIOh9-WQA*g11QsPSJtz4l5Tvc1SMEzlS0kTP2tsTJMSxji0lCOcqewc4aIJ5Z2zxihjS*PZdwWD8/MissCaliforniaSHOW2067b.jpg" alt=""/></p> <p style="text-align: center;"><img src="http://api.ning.com/files/IXCONZXEA00RazhbkVjGIOh9-WQA*g11QsPSJtz4l5Tvc1SMEzlS0kTP2tsTJMSxji0lCOcqewc4aIJ5Z2zxihjS*PZdwWD8/MissCaliforniaSHOW2067b.jpg" alt=""/></p> "Long Beach's Fit Body Boot Camp, gives back in a BIG way by giving back to the community. 100% of… tag:www.m2fitnesspros.com,2010-05-18:3114248:BlogPost:1906 2010-05-18T18:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="TEXT-ALIGN: center"><img src="http://api.ning.com/files/mA6O5eerq6bkXGuCQycnlYdLUcHcIhU3thQ4DJfA4WP-uedAmBe0G55whapXyaxfJNhDWnbFFlEQYFSwKO6R9YCsKm5mzm-K/lbboysandgirls.png"/></p> <p></p> <p><a style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #748da7; FONT-SIZE: 16px; FONT-WEIGHT: bold; TEXT-DECORATION: none"><em>"Long Beach's Fit Body Boot Camp, gives back in a BIG way by giving back to the community. 100% of the proceeds will be donated to the Boys &amp; Girls Club.…</em></a></p> <p style="TEXT-ALIGN: center"><img src="http://api.ning.com/files/mA6O5eerq6bkXGuCQycnlYdLUcHcIhU3thQ4DJfA4WP-uedAmBe0G55whapXyaxfJNhDWnbFFlEQYFSwKO6R9YCsKm5mzm-K/lbboysandgirls.png"/></p> <p></p> <p><a style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #748da7; FONT-SIZE: 16px; FONT-WEIGHT: bold; TEXT-DECORATION: none"><em>"Long Beach's Fit Body Boot Camp, gives back in a BIG way by giving back to the community. 100% of the proceeds will be donated to the Boys &amp; Girls Club. Participants will benefit from the knowledge and instruction of 4 qualified FBBC instructors."</em></a></p> <p style="TEXT-ALIGN: center"></p> <p style="TEXT-ALIGN: center"></p> <p style="TEXT-ALIGN: center"><strong>PLEASE COME OUT AND SUPPORT OUR CHILDREN ON JUNE 5TH, 2010 @ 8:00AM BLUFF PARK.</strong></p> <p style="TEXT-ALIGN: center">Home of Long Beach's #1 Boot Camp!</p> <p style="TEXT-ALIGN: center"></p> <p style="TEXT-ALIGN: center"><a href="http://http://www.prweb.com/releases/LongBeach/FitBodyBootCamp/prweb3997664.htm"><strong>PRESS RELEASE</strong></a></p> DAY 1 tag:www.m2fitnesspros.com,2010-05-13:3114248:BlogPost:1890 2010-05-13T03:04:21.000Z Ashley M Ochoa http://www.m2fitnesspros.com/profile/AshleyMOchoa I am so excited! I cannot wait to see results! I am sore..but it feels so good! Just printed out all the forms about to get my hw done :)<br/> I am so excited! I cannot wait to see results! I am sore..but it feels so good! Just printed out all the forms about to get my hw done :)<br/> "BIKINI FITNESS MODEL SEARCH" NOW PREPARING the NEXT FLEX Bikini Champion to take on the Competitive Stage... THIS COULD BE YOU! tag:www.m2fitnesspros.com,2010-05-06:3114248:BlogPost:1758 2010-05-06T00:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p align="center"><strong><img style="WIDTH: 274px; HEIGHT: 286px" alt="" src="http://api.ning.com/files/zrP2-sa5sLgrpFdwTGJeZwBQatWej8Y8qkWoOkcg82fnf4ltlz0JuISfWdq1UZ2aywwcjcVhdklEGZGALUWow5LKQ3ug9VFR/JNL454Web2.jpg" width="386" height="489"/></strong></p> <p align="center"><strong><a title="Permanent Link to BIKINI MODEL SEARCH | FLEX bikini" href="http://http://www.m2fitness.com/blog/?p=1046" rel="bookmark"><font color="#996600" size="3">BIKINI MODEL…</font></a></strong></p> <p align="center"><strong><img style="WIDTH: 274px; HEIGHT: 286px" alt="" src="http://api.ning.com/files/zrP2-sa5sLgrpFdwTGJeZwBQatWej8Y8qkWoOkcg82fnf4ltlz0JuISfWdq1UZ2aywwcjcVhdklEGZGALUWow5LKQ3ug9VFR/JNL454Web2.jpg" width="386" height="489"/></strong></p> <p align="center"><strong><a title="Permanent Link to BIKINI MODEL SEARCH | FLEX bikini" href="http://http://www.m2fitness.com/blog/?p=1046" rel="bookmark"><font color="#996600" size="3">BIKINI MODEL SEARCH</font></a></strong><br/></p> <center>FEEL GREAT, GET FIT, LOOK LIKE A BIKINI MODEL… or BECOME A BIKINI MODEL<br/></center> <center><font size="4"><strong><font color="#CC0000"><br/>NOW INTERVIEWING!</font></strong></font><br/><br/>SATURDAY, MAY 8 @ 1PM<br/><br/><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"><strong><span style="FONT-FAMILY: Verdana">M2 Fitness pros</span></strong> presents the<br/><strong><span style="FONT-FAMILY: Verdana; COLOR: rgb(204,0,0)">BIKINI<br/>BODY SHOP</span></strong></span><br/></center> <br/><p style="TEXT-ALIGN: center; MARGIN-BOTTOM: 12pt" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">DO YOU WANT TO GET IN THE BEST SHAPE OF YOUR LIFE...</span><br/></p> <div style="TEXT-ALIGN: center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">DO you want to be the next bikini model? DO you have the WANT, the DESIRE and the competitive edge?</span> <br/></div> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"><br/></span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">We are looking to DISCOVER people just like <strong><span style="FONT-FAMILY: Verdana">YOU</span></strong>!</span></p> <br/><p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">September, 24 &amp; 25, 2010</span></p> <div style="TEXT-ALIGN: center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">Las Vegas</span><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">, NV</span><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">.</span> <br/><br/></div> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">M2 Fitness Pros will be preparing a select group of women to step on the competitive stage</span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">this season for a chance to compete at the</span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">"FLEX Bikini Model Search Championships" the marquee bikini contest in the world.</span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">Where you can potentially earn an exclusive contract with Weider Publications, LLC</span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">as well as the chance to appear in the</span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">2011 FLEX Bikini Swimsuit issue. This event is taking place in on</span></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">September 24 &amp; 25, 2010 in Las Vegas, Nevada</span></p> <br/><p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt"><span style="FONT-WEIGHT: bold">THIS YEAR ONE OF THOSE WOMEN COULD BE YOU!</span></span></p> <br/><p style="TEXT-ALIGN: center" class="MsoNormal" align="center"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 10pt">M2Fitness Pros is <span style="TEXT-DECORATION: underline">not</span> the presenting sponsor of the FLEX Bikini Model Search Championships. M2Fitness Pros will only sponsor a complete training program which will provide the tools and all facets necessary in preparation leading up to the event. For complete entry information to the FLEX Bikini Model Search please log on to <span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: blue; FONT-SIZE: 10pt"><a href="http://www.FLEXonline.com">www.FLEXonline.com</a></span></span></p> <p style="MARGIN: 0in 0in 0pt" class="MsoNormal"></p> <p style="TEXT-ALIGN: center" class="MsoNormal" align="center"></p> <p></p> <p style="TEXT-ALIGN: center"><img alt="" src="http://api.ning.com/files/oS-zSNlCNZiDwQfkNjtC*sx3z-IHTvKXv9UyMqsp1PN014IIwRPUPnrRReTkqUvFZA1AR8D*TSPU8uW7JVuCPytkrWw6bQDF/2010BikiniModelSearchbanner_476x786.jpg"/></p> <p><br/></p> <p style="TEXT-ALIGN: center" class="MsoNormal"><br/></p> <br/> A CHAMPION in the making... tag:www.m2fitnesspros.com,2010-04-26:3114248:BlogPost:1817 2010-04-26T03:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros Working to aid winners in becoming CHAMPIONS... M2 Team Fox *Alex*<br/> <p style="TEXT-ALIGN: center"><img src="http://api.ning.com/files/q5l5ZcT00iWlSQwL9RgS3CR1ySues68zsbttgsQalOGH7XVHnHtF3gm0nz-Pe8b2ATZ6VZ86h3SOF19FhV3CiTcwcKxkPgeO/M2TeamFoxOCCLASSIC10044b.jpg"/></p> Working to aid winners in becoming CHAMPIONS... M2 Team Fox *Alex*<br/> <p style="TEXT-ALIGN: center"><img src="http://api.ning.com/files/q5l5ZcT00iWlSQwL9RgS3CR1ySues68zsbttgsQalOGH7XVHnHtF3gm0nz-Pe8b2ATZ6VZ86h3SOF19FhV3CiTcwcKxkPgeO/M2TeamFoxOCCLASSIC10044b.jpg"/></p> FOOD, INC. airs on most PBS stations Wed, Apr. 21, and online starting Thursday. Check your local li… tag:www.m2fitnesspros.com,2010-04-21:3114248:BlogPost:1814 2010-04-21T03:25:58.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p><span class="UIStory_Message">FOOD, INC. airs on most PBS stations Wed, Apr. 21, and online starting Thursday. Check your local listings at <a href="http://to.pbs.org/9ore9V" rel="nofollow" target="_blank"><font color="#3B5998">http://to.pbs.org/9ore9V</font></a></span></p> <p><span class="UIStory_Message"><a href="http://www.pbs.org/pov/foodinc/"></a></span></p> <p><span class="UIStory_Message"><a href="http://www.pbs.org/pov/foodinc/"></a></span></p> <p><span class="UIStory_Message">FOOD, INC. airs on most PBS stations Wed, Apr. 21, and online starting Thursday. Check your local listings at <a href="http://to.pbs.org/9ore9V" rel="nofollow" target="_blank"><font color="#3B5998">http://to.pbs.org/9ore9V</font></a></span></p> <p><span class="UIStory_Message"><a href="http://www.pbs.org/pov/foodinc/"></a></span></p> <p><span class="UIStory_Message"><a href="http://www.pbs.org/pov/foodinc/"></a></span></p> m2 Team Fox "Alex" @ work... tag:www.m2fitnesspros.com,2010-04-19:3114248:BlogPost:1795 2010-04-19T14:17:33.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <object width="400" height="225"><param name="allowfullscreen" value="false"></param><param name="allowscriptaccess" value="never"></param><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10995935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=&amp;fullscreen=1"></param><embed wmode="opaque" src="http://vimeo.com/moogaloop.swf?clip_id=10995935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowscriptaccess="never" width="400" height="225"></embed> <param name="wmode" value="opaque"></param></object> <p><a href="http://vimeo.com/10995935">Formula Drift Long Beach 2010</a> from <a href="http://vimeo.com/bluedawnstudios">blue dawn studios</a> on …</p> <object width="400" height="225"><param name="allowfullscreen" value="true"></param><param name="allowscriptaccess" value="never"></param><param name="movie" value="http://vimeo.com/moogaloop.swf?clip_id=10995935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=&amp;fullscreen=1"></param><embed src="http://vimeo.com/moogaloop.swf?clip_id=10995935&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash" allowscriptaccess="never" width="400" height="225"></embed></object> <p><a href="http://vimeo.com/10995935">Formula Drift Long Beach 2010</a> from <a href="http://vimeo.com/bluedawnstudios">blue dawn studios</a> on <a href="http://vimeo.com">Vimeo</a>.</p> M2 ELITE "ALLEN CRABBE" Gatorade State Player of the Year!! We are PROUD of you Allen... we welcome you back to the M2 Elite Team this season. HERE WE COME CAL! tag:www.m2fitnesspros.com,2010-04-04:3114248:BlogPost:1652 2010-04-04T19:00:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <strong>M2 ELITE "ALLEN CRABBE"... What differentiates these individuals is a not a gift, but an unreasonable DESIRE to push beyond superhuman. What comes out on the other side is…</strong> <strong>M2 ELITE "ALLEN CRABBE"... What differentiates these individuals is a not a gift, but an unreasonable DESIRE to push beyond superhuman. What comes out on the other side is legendary.</strong><br /> <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/qpTldUiWquc&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="never"></param><embed wmode="opaque" src="http://www.youtube.com/v/qpTldUiWquc&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="never" width="640" height="385"></embed></object> M2 Team Fox *ALEX*... 3 WEEKS OUT FROM STAGE! "Orange County Classic", Saturday, April 24th, 2010.… tag:www.m2fitnesspros.com,2010-04-03:3114248:BlogPost:1650 2010-04-03T22:30:59.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="TEXT-ALIGN: left"><img alt="" src="http://api.ning.com/files/q65z85q5LyRmDj0KHHBgAZUDSD7NT8rBNRkEoSB-c71C6a*1JR6iLQj0CrqzPIzJBxh5f97Kpk7oHod9JnJfdLMkBMpjzFFQ/Alex20bshoot410.jpg"/></p> <p></p> <p>M2 Team Fox *ALEX*... 3 WEEKS OUT FROM STAGE! "Orange County Classic", Saturday, April 24th, 2010. Stay tune for details up ahead.</p> <p style="TEXT-ALIGN: left"><img alt="" src="http://api.ning.com/files/q65z85q5LyRmDj0KHHBgAZUDSD7NT8rBNRkEoSB-c71C6a*1JR6iLQj0CrqzPIzJBxh5f97Kpk7oHod9JnJfdLMkBMpjzFFQ/Alex20bshoot410.jpg"/></p> <p></p> <p>M2 Team Fox *ALEX*... 3 WEEKS OUT FROM STAGE! "Orange County Classic", Saturday, April 24th, 2010. Stay tune for details up ahead.</p> M2 GLOBAL tag:www.m2fitnesspros.com,2010-03-22:3114248:BlogPost:1634 2010-03-22T03:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/xrmrOv9QAac&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="never"></param><embed src="http://www.youtube.com/v/xrmrOv9QAac&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="never" width="640" height="385"></embed></object> <object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/xrmrOv9QAac&amp;hl=en_US&amp;fs=1&amp;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="never"></param><embed src="http://www.youtube.com/v/xrmrOv9QAac&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="never" width="640" height="385"></embed></object> M2 UPDATE: Allen Crabbe is Gatorade state player of the year ! tag:www.m2fitnesspros.com,2010-03-20:3114248:BlogPost:1626 2010-03-20T13:30:00.000Z Mr. Fat Loss http://www.m2fitnesspros.com/profile/MrFatLoss <p><strong><u><font size="2">Los Angeles Times</font></u></strong></p> <p><em><font size="2">"Allen Crabbe, the outstanding senior guard from Los Angeles Price, has been selected the Gatorade state player of the year in boy's basketball".</font></em></p> <p></p> <p></p> <p></p> <p><font size="2">M2 Friends and Family...</font> <font size="2">Just a quick word to a deserving M2 Elite student we've had for several years. I have had the good fortune to run into several clients in my career that…</font></p> <p><strong><u><font size="2">Los Angeles Times</font></u></strong></p> <p><em><font size="2">"Allen Crabbe, the outstanding senior guard from Los Angeles Price, has been selected the Gatorade state player of the year in boy's basketball".</font></em></p> <p></p> <p></p> <p></p> <p><font size="2">M2 Friends and Family...</font> <font size="2">Just a quick word to a deserving M2 Elite student we've had for several years. I have had the good fortune to run into several clients in my career that possess the talent and courage to pursue their dreams..."<strong>ALLEN CRABB</strong>" is one of those rare few that are chosen early to answer the call of a higher powers "gifts" that most will waste or others will not recognize in time.</font> <font size="2">We are PROUD that we have been a small part of the team that formed some of Allen's foundation and wish him all the best on his journey.</font></p> <p></p> <p></p> <p></p> <p></p> <p><font size="2">GOOD JOB ALLEN!!</font></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p></p> <p><strong><em>Los Angeles Times</em></strong></p> <p></p> <p>Allen Crabbe, the outstanding senior guard from Los Angeles Price, has been selected the Gatorade state player of the year in boys' basketball.<br/><br/>Crabbe is averaging 23 points for Price (32-3), which won the Southern Section Division 4AA championship and is playing Saturday for the Southern California Division IV regional title.<br/><br/>"He's such a hard worker," Coach Michael Lynch said. "He's truly earned this honor."<br/><br/>Crabbe has a 3.93 grade-point average and has signed with California. He's the first player from Price to receive the Gatorade award.<br/><br/><em>-- Eric Sondheimer</em><br/><br/><strong>Allen Crabbe is big time in a small school<br/></strong><br/><em>Senior has elevated his game at Los Angeles Price, which is aiming at another boys' basketball state title.<br/></em><br/>February 08, 2010|Eric Sondheimer<br/><br/>At tiny Los Angeles Price, a school of kindergarten through 12th grade in the sprawling Crenshaw Christian Center, Allen Crabbe is the boy everyone has seen grow up before their eyes.<br/><br/>His grandfather, the Rev. Frederick K.C. Price, is the founder of the school. Crabbe has been a Price ball boy or student seemingly forever. When Price was winning five state Division V basketball championships in the last decade, he was preparing for his chance to join in the fun.<br/><br/>Now he has grown to 6 feet 6, makes three-point baskets as if they were free throws and has the skills to win any dunk contest. He also has a 3.5 grade-point average, has signed with California and has developed into one of the best players in the state.<br/><br/>"He's a zero-maintenance kid," Coach Michael Lynch said. "He's constantly in the gym. I don't ever have to think about him."<br/><br/>Crabbe has always been able to shoot and score, but he grew two inches and gained 10 pounds since his junior year (via M2 FITNESS PROS), and the added strength has elevated his game. He is averaging 23 points and nearly 11 rebounds in leading Price to a 22-2 record with one week remaining in the regular season.<br/><br/>"Adding that strength to his game has really taken it to another level," Lynch said. "His mid-range game has just blown up. He's posting smaller people, where he wouldn't in the past. His game has just blossomed."<br/><br/>Said Crabbe: "It gives you more confidence when you know you have that strength to go up against other opponents."<br/><br/>In recent weeks, Crabbe has scored 38 points twice, against Ventura and Los Angeles Crenshaw. But it's his leadership that Lynch has appreciated most.<br/><br/>"When we've needed him to come through, he's been telling the team, 'Come on, guys, we can do this,' " Lynch said.<br/><br/>There's no better example for what a teenager can accomplish when combining athletics and academics than Crabbe, who has used his twin focus to put himself in position to have a bright future.<br/><br/>Talking about his many years attending Price, Crabbe said, "It's like a big family. You have teachers who care for you and always want you to do good and succeed in life. They're always on top of you, even if it's a little homework assignment you missed. They emphasize it's very important to get your work done, because you can have sports but without an education, you can't do anything."<br/><br/>While Price is heavily favored to win a Southern Section Division 4AA championship, the Knights won't consider it a successful season without a state title.<br/><br/>"Everybody's hungry," Crabbe said. "We've been to the game before the state championship and come up short."<br/><br/>It's almost as if Crabbe's destiny is to help Price win a state title in his final high school game next month in Bakersfield.<br/><br/>Regardless of what happens, based on what he has accomplished this season, he figures to have many more games ahead.<br/><br/>eric.sondheimer@latimes.com</p> WELCOME M2 ELITE CREW MEMBER CAPT. "SANG YU' tag:www.m2fitnesspros.com,2010-03-16:3114248:BlogPost:1608 2010-03-16T22:30:00.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF"><br/></font></span> <p style="TEXT-ALIGN: center"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF"><img style="FLOAT: left" src="http://api.ning.com/files/WJTYnEcBbWQTGJ1VSw66fUp5Ug53XsoefNTZl-r7o6CtrWsS07kgJbVXwzgwsQyAmBJRWeaLf0tbOofjXNH8VqDhBI68pzyS/SANGYU.jpg"/></font></span></p> … <span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF"><br/></font></span> <p style="TEXT-ALIGN: center"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF"><img style="FLOAT: left" src="http://api.ning.com/files/WJTYnEcBbWQTGJ1VSw66fUp5Ug53XsoefNTZl-r7o6CtrWsS07kgJbVXwzgwsQyAmBJRWeaLf0tbOofjXNH8VqDhBI68pzyS/SANGYU.jpg"/></font></span></p> <p style="TEXT-ALIGN: center; MARGIN: 0in 0in 10pt" class="MsoNormal" align="center"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">Sang Yu Bio</font></span></p> <p><span style="FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">Born in Seoul, S. Korea and raised in Rochester, Michigan, Sang trained in the martial art of Tae-Kwon-Do since the age of six. He attained the level of Black belt 1<sup>st</sup> Dan at age twelve under the International Tae-Kwon-Do Federation (ITF). He has won numerous tournaments in categories of forms and full contact fighting under both the ITF and World Tae-Kwon-Do Federation (WTF) sanctioned tournaments. Sang wrestled competitively throughout high school and was a state champion his senior year at the 152lb. weight class. In 1997 he participated in the Korean-American Olympics in Seattle, WA and took gold in both the freestyle and Greco-Roman events at the 160lb. weight class.</font></span></p> <p></p> <p><span style="FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">After graduating from the University of Michigan, Sang was commissioned as an officer in the U.S. Marine Corps. He served six years active duty where two were spent as a Series Commander at the Marine Corps Recruit Depot (MCRD) in San Diego, CA. Sang currently serves as a Reserve Captain in the Marine Corps.</font></span></p> <p><span style="FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">He developed a three month fitness and weight loss program for Marines who failed to meet their height and weight standards. He also led the physical training for vast numbers of recruits at boot camp as well as conducted courses on obstacle negotiation techniques, such as rope climbing.</font></span></p> <p></p> <p style="MARGIN: 0in 0in 10pt" class="MsoNormal"><span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; FONT-SIZE: 10pt"><font color="#FFFFFF">Captain Sang is an Elite Crew Member at M2 Fitness Pros, where he conducts the military and martial arts training format known as “M2-MX”, a.k.a. Faster, Better, Stronger.</font></span></p> Thankful! tag:www.m2fitnesspros.com,2010-03-13:3114248:BlogPost:1598 2010-03-13T01:00:00.000Z Gina Edwards http://www.m2fitnesspros.com/profile/GinaEdwards <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p> <p><font size="3">This morning whilst running the stairs of the Long Beach Convention Center with Emile and co. it dawned on me that only 8 months prior I was seriously contemplating Lap Band surgery.</font></p> <p><font size="3">Today, that thought blows my mind and I am so glad I chose the healthier, safe way. Without a doubt the…</font></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p> <p class="MsoNormal" style="MARGIN: 0in 0in 0pt"></p> <p><font size="3">This morning whilst running the stairs of the Long Beach Convention Center with Emile and co. it dawned on me that only 8 months prior I was seriously contemplating Lap Band surgery.</font></p> <p><font size="3">Today, that thought blows my mind and I am so glad I chose the healthier, safe way. Without a doubt the results from these past 8 months with M2 are better than anything else I could have done or even tried. When I say tried, believe me, I've tried every darn diet know to man, NutriSystem, Weight Watchers, Jenny Craig, Grape Fruit Diet, Cabbage Diet, Atkins, Herbal Life, Shots, sadly the list goes on.......</font></p> <p><font size="3">The problem with all of these "diets" is that none of them make you accountable, they don't teach you to eat correctly nor do they incourage you to workout, therefore I continually failed.</font></p> <p><font size="3">To date I have lost over 60 pounds, 44 inches and decreased my body fat by 27%. In all honesty, these results have come with a lot of hard work, dedication and commitment but I would do it all again, in a heart beat, as the results both physically and mentally are so gratifying...it has truly been life changing.</font></p> <p><font size="3">I wish to thank the team at M2 Fitness Pros, Emile, Bea, Denise and now Sang! You guys truely have my best interest at heart and I appreciate all that you challenge me with. Although I am pleased and proud of how far I've come, I look forward to where I'm going.</font></p> <p><font size="3">Thanks M2</font></p> Bea has changed my life tag:www.m2fitnesspros.com,2010-03-12:3114248:BlogPost:1596 2010-03-12T00:42:14.000Z Doreen Rios http://www.m2fitnesspros.com/profile/DoreenRios <p>A few weeks ago, I had the incredible pleasure of beginning my training with Bea. WOW! I wasn't just working out my body- she was working on my mind, my self-esteem, my confidence- everything! She helped me to realize all of my dreams could come true. She &amp; Emile helped me to stop starving myself and truly eat healthy foods throughout the day. She teaches me to respect my body and myself and stop starving myself with crazy fad diets! Incredibly powerful.</p> <p></p> <p>Then I found out I…</p> <p>A few weeks ago, I had the incredible pleasure of beginning my training with Bea. WOW! I wasn't just working out my body- she was working on my mind, my self-esteem, my confidence- everything! She helped me to realize all of my dreams could come true. She &amp; Emile helped me to stop starving myself and truly eat healthy foods throughout the day. She teaches me to respect my body and myself and stop starving myself with crazy fad diets! Incredibly powerful.</p> <p></p> <p>Then I found out I was pregnant! I am still so thrilled! Bea knows how to train an athlete, an out of shape stay at home mom, a pregnant woman, anyone! I feel amazing. I know that with her guidance I will be in a bikini on the beach with my baby in my arms next year after the delivery- in a safe, healthy way. I feel so great. I showed my doctor what Bea and Emile recommend to eat even before I got pregnant. The doctor said this plan is incredibly healhty. I have continued to eat healthily as Bea has taught me. I feel GREAT!</p> <p></p> <p>Yesterday the doctor told me after my blood work results were in that I have no anemia anymore! I was shocked! I have been anemic FOR YEARS! Not so anymore! Because of Bea's nutritional program, I have completely changed my diagnosis through diet alone. My doctor is very happy!!</p> <p></p> <p>Bea, you're amazing. Please ladies- share with everyone you can who will listen to see Bea. <u><strong>Whatever stage of life you are in, she can help.</strong></u> Her results are amazing! Again, I know that with Bea as my trainer and mentor I will be the hot mom in a bikini on the beach. No more wearing coverups and being self conscious because of her guidance and wisdom. I look forward to a heathy delivery and future.I thank God I met Bea everyday.</p> Welcome aboard our newest addition to the family and "M2 Team Fox"... ALEX ZEREGA!! Let's give Alex… tag:www.m2fitnesspros.com,2010-02-20:3114248:BlogPost:1530 2010-02-20T21:46:06.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p style="TEXT-ALIGN: left"><img alt="" src="http://api.ning.com/files/v7lT7duBW8bdNVY3vbsvWs9EdvqtIKmW5pPZRb9-5lMzxBFxXswfws6jVyGkR0auhJ1aBsQauBNATenWelLeHEZOtuUXwghJ/alex1.jpg"/></p> Welcome aboard our newest addition to the family and "M2 Team Fox"... ALEX ZEREGA!! Let's give Alex our full support as she prepares for the journey to IFBB PRO Status...@ the "USA Championships" to be held in Las Vegas, NV on July 30-31, 2010. GO TEAM!! <p style="TEXT-ALIGN: left"><img alt="" src="http://api.ning.com/files/v7lT7duBW8bdNVY3vbsvWs9EdvqtIKmW5pPZRb9-5lMzxBFxXswfws6jVyGkR0auhJ1aBsQauBNATenWelLeHEZOtuUXwghJ/alex1.jpg"/></p> Welcome aboard our newest addition to the family and "M2 Team Fox"... ALEX ZEREGA!! Let's give Alex our full support as she prepares for the journey to IFBB PRO Status...@ the "USA Championships" to be held in Las Vegas, NV on July 30-31, 2010. GO TEAM!! Teamship... tag:www.m2fitnesspros.com,2010-02-12:3114248:BlogPost:1508 2010-02-12T23:25:16.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <span class="UIStory_Message"><br/> </span><p style="TEXT-ALIGN: left"><span class="UIStory_Message"><img alt="" src="http://api.ning.com/files/NLAMC**epv7CiJ87raEZmOwOvUXxq9Ki5s3WjauCCT3G31-2KsWkcNgE-8gwQSYxSx6M9ub-zWyb9q2kXA6WtE4QpBHcwNw2/nike_beijing01450x349.jpg"/></span></p> <span class="UIStory_Message">"What are you keeping score about? Most people have too few things they measure... and measure too infrenquently. Accurate measurement =ruthless accountability. If you cant keep score,…</span> <span class="UIStory_Message"><br/> </span><p style="TEXT-ALIGN: left"><span class="UIStory_Message"><img alt="" src="http://api.ning.com/files/NLAMC**epv7CiJ87raEZmOwOvUXxq9Ki5s3WjauCCT3G31-2KsWkcNgE-8gwQSYxSx6M9ub-zWyb9q2kXA6WtE4QpBHcwNw2/nike_beijing01450x349.jpg"/></span></p> <span class="UIStory_Message">"What are you keeping score about? Most people have too few things they measure... and measure too infrenquently. Accurate measurement =ruthless accountability. If you cant keep score, dont play" M2 4 teamship</span> Choices... tag:www.m2fitnesspros.com,2010-02-11:3114248:BlogPost:1499 2010-02-11T04:39:44.000Z M2 Fitness Pros http://www.m2fitnesspros.com/profile/M2FitnessPros <p>"We must all suffer to some degree from a choice of two pains: the pain of <strong>DISCIPLINE</strong> or the pain of <strong>REGRET</strong>"</p> <p>"We must all suffer to some degree from a choice of two pains: the pain of <strong>DISCIPLINE</strong> or the pain of <strong>REGRET</strong>"</p> San Pedrans... tag:www.m2fitnesspros.com,2010-01-21:3114248:BlogPost:1395 2010-01-21T19:36:33.000Z Edith Reynolds http://www.m2fitnesspros.com/profile/EdithReynolds Anyone interested on jogging, walking, bike riding? Anyone interested on jogging, walking, bike riding?